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Tuesday, June 28, 2011

Ebook Download , by Samuel Menashe

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File Size: 1139 KB

Print Length: 229 pages

Publisher: Library of America (October 6, 2005)

Publication Date: October 6, 2005

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00J51VP2C

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A recent essay titled "A Deeper Consideration" by the poet, essayist and journalist, Clive James explores the virtues of concision, reflection, and thought in poetry as opposed to mere wordy surface glitter or confessional self-expression. James discusses the works of the American poet Samuel Menashe (b. 1925( to illustrate his claims of what is valuable in poetry. Here is a short poem by Menashe titled "Beachhead" that James carefully discusses."The tide ebbsFrom a helmetWet sand embeds"Menashe served as an infantryman during WW II at the Battle of the Bulge. Other than this poem, Menashe wrote little about his war experiences. Yet. James properly observes that "there is a whole war" in these tight three lines. James continues: "[The poet] makes his war a nation's war. The deeper consideration is that he was one among many, and, unlike too many, he lived to speak. That he speaks so concisely is a condition of his testament: consecration and concentration are the same thing. This is a world away from the expression of the self. This is bedrock."Born to Jewish immigrants from Eastern Europe, Menashe described his poetical influences as the short poems of William Blake and the Hebrew Bible. He was an obscure figure in American poetry until the Poetry Foundation established a "Neglected Masters Award" for Menashe on the occasion of his 80th birthday. At the same time, the American Poets Project, part of the Library of America, published this volume of Menashe's "New and Selected Poems" in 2005, with a short essay by Menashe, quotations from various poets on his work, and an introduction by Christopher Ricks. In 2008, the American Poets Project edition was expanded to include ten additional poems. I am using the 2008 edition in this review.Menashe's poetry is short, deeply thought through, and filled with meaning. It doesn't categorize well as either modernist or traditional. The poems are generally in brief lines with every word, and the form, telling. The poems often rhyme in part and make great use of alliteration, homynyms,and suggestion. Some of the poems celebrate the everyday. They frequently are set in New York City where Menashe has lived in the same unpretentious walk-up flat since the early 1950s. But many of the poems are rural, set in woods, fields, or near the water. Death, including the poet's pending death (Menashe is still active), his friends, and his mother's is a preoccupation. Love and love affairs are described, if only elliptically. Some of the poems are whimsical. Most of poetry reaches out beyond its few words to show a concern for spiritual questions.Here is a poem titled "Windows: Old Widow" which several contributors to the American Poets Project volume use to illustrate the character of Menashe's art."There is a pillowOn the window sill --Her elbow room --In the twin windowEnclosed by a grillPlants in pots bloomOn the window sill"I want to quote two poems out of many that I particularly liked that I have not seen referred to by other writers on Menashe. The first, set in New York City, as is the above poem, is titled "Tenement Spring"."Blue month of May, make usLight as laundry on linesWind we do not see, mind usEarly in the morning"The second poem is untitled and is part of a series of little poems that comment upon Biblical passages."Leah bribed JacobWith mandrake rootsTo make himLie with herTake my poems"Menashe's poems reminded me of the short poetry of Charles Reznikoff (1894 -- 1976). Like Menashe, Reznikoff was born to immigrants from Eastern Europe. Reznikoff wrote in obscurity for years in a style that was both concentrated and highly personal. Like Menashe, Reznikoff lived in New York City, and many of his poems have an urban setting. And both writers show a strong Jewish influence even though neither appears traditionally religious.Readers interested in modern poetry that is slightly off the beaten path will love this collection of Menashe's poems. As with much else, the Library of America is to be commended for publishing this volume and making Menashe's work available.The essay by Clive James discussed in this review is taken from the September 2010 issue of "Poetry" magazine.Samuel Menashe died on August 22, 2011.Robin Friedman

Powerful. Very short poems; every word counts. Menashe's work is totally unique: no one else that I've ever read does such short poems --some are only a few lines -- but they are the very essence of poetry-- the concentration of each word. Words fail me cause I'm NOT a poet; but his work is terrific.

Menashe is of no school. His mastery of language is as good or better than any poetic contemporary. If Blake was writing now it would be somethink akin

I discovered this poet through a blog called "37 Days." So glad I looked for his book and ordered it: it's fabulous! His work is so spare yet so profound. I find it hard to describe or write about poetry (well, I used to do it when in college in the dark ages...) because it speaks for itself.I recommend this book and this poet with no reservations. If you are a poet, you will love it. If you love poetry, you will appreciate this stunning work.

I love this poet, such economy of word, but this book is a meager showing of his work, and therefore, overpriced. Maybe there isn't much to publish? Poetry Magazine gave Menashe $50,000. just before he died. Finally, recognition. Did early grad student readers/judges screen him out because he had no U Iowa credentials?

Discovered this poet in my reading......interesting......wanted to see what his stuff was like....poetry is so subjective....it is good but not my cup of tea especially....I will probably just pass it on to someone else to see if they care for it.

Well I must say that it is about time this poet, Samuel Menashe is receiving some of the recognition in this country he so richly deserves. Long known in Britain and other European countries, this American poet, who has lived most of his life in New York has had, for me, a bewildering problem having his work published in the United States, and certainly he falls into the category, as awarded by the Poetry Foundation - American Poets Project, as the winner of the Neglected Masters Award.It is quite difficult to find a pidgin hole in which to thrust Menashe's work into and I hate to try as I am quite averse to stuffing anything but pidgins into pidgin holes. His writing has been described as "spiritual," which indeed it is, but it certainly cannot be categorized as religious. His poems have been noted to be "Zen Like," which I suppose indeed they are. One of the problems of using either spiritual or Zen like is that both word mean so many different things to so many different people. Zen has been used to describe everything from golf to motorcycle repair and beyond, and spiritual is such a overused "buzz word," that I hate to apply it to a work that is...well, so different.I suppose I will use "contemplative and profound," which seems vague enough for my purposes in this review. I suppose the reader of Menashe's work can pick Zen like, spiritual, contemplative, profound, or if all else fails, make up their own descriptive word or description. Which ever you pick, I am sure it will work for you.I do know that the author of these poems is a word miser, or perhaps it would be better stated that he gets more mileage out of a single word than most poets get out of five or six pages. Sparse, bare to the bone, total impact, stunning and well...thoughtful....you really have to read this stuff to fully grasp the wonder of this writer's words and thoughts. In 1960 he wrote:AlwaysWhen I was a boyI lost things -I am stillForgetful -Yet I daresayAll will be foundOne dayIn 2006 he wrote:AlwaysWhen I was a boyI lost things -I am stillForgetful -Yet I daresayAll will be lostOne dayAutobiography:Who is motherOf more than oneIs not the sameAs the motherOf an only sonWho never becameAnyone's father -still only a sonAs an old man -What I have not doneMade me who I am.It is said that some of this mans work is of the rhyming mode and that is so but do take note that we never ever see silly rhyming couplets set mindlessly to paper. Rather than "rhyming" I prefer to use the word "rhythm" which I feel is a better description. There is a rhythm to this work and it is most noticeable, as with all poetry, when read aloud. Rather amazing stuff, really.Even though the author was a rifleman in the heat of things during the Battle of the Bulge, we are not talking any war poems here. On the other hand, no human I know could live through an experience like that and not be affected in some way and indeed, this does show thorough here and there in his poetry. The issue of death is well addressed, but on the other hand, so is life.I first became aware of Menashe's work in the late 1960s, or perhaps it was the early 1970s...years now blur for me and I have difficulty pinpointing a specific chronologic time and rely more and more on events to place things. I do know that when I first heard his work I was selling a pint of blood a week as we were quite broke and the good people at the blood bank were paying me fifteen dollars; a fortune for us at the time. During one of our weekly get-togethers, a young lady friend of ours read several of his poems from a book she had purchased somewhere in Europe and I remember that it had quite an impact on not only myself, but all the others that were together at that time. Since then I have run across bits and pieces of his work scattered here and there, but always in small doses. You cannot imagine the thrill I had when I came across this wonderful volume...At last, a full helping! It has been wonderful!Do yourself a big time favor and go out an buy a copy of this one, or check it from the library, or go ahead and steal one (as long as it is not my copy), it will be will worth your time and any risk that may be involved. I find this work is best read in the quite of the night or before a long run or bike trip...it gives you something to mull over and it is quite bewildering what this mans words can conjure up in your mind.Don BlankenshipThe Ozarks

Here is one of the great poets of our age. Don't let the brevity of his works fool you. Menashe is writing on a mighty and universal scale.

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Sunday, June 26, 2011

Free Ebook Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr Josh Axe

Free Ebook Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr Josh Axe

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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr Josh Axe

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr Josh Axe


Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr Josh Axe


Free Ebook Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr Josh Axe

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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr Josh Axe

Review

“Eat Dirt is a proven way to address the root cause of all disease. The first step to healing yourself is healing your gut. If you’re ready to learn some cutting edge concepts and take back your health, this book is for you.” (Mark Hyman, MD, author of The Blood Sugar Solution)“If you’re struggling with a chronic illness like digestive problems, autoimmune disease or adrenal and thyroid conditions, this book can change your life. Dr. Axe lays out an easy-to-follow plan for addressing the root cause of disease where it starts in the gut. ” (Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure)“There is a beautiful course correction afoot… In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.” (Kelly Brogan, MD ABIHM, author of A Mind of Your Own)“Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a 5-step plan that taps the body’s innate defenses to reduce inflammation and chronic pain, lose weight, and increase energy and vitality. You’ll love this fun, counterintuitive strategy to achieve optimal health: Get dirty!” (JJ Virgin, author of The Sugar Impact Diet)“Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe’s guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health.” (David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain )

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From the Back Cover

In recent decades, modern “improvements” to our lifestyle and food supply have come with a cost: our health. From pesticides in our soil to the refrigeration and pasteurization of our food to an overreliance on antibiotics and a preoccupation with sanitizing everything in sight, our desire to be clean is actually putting us at risk for a host of chronic illnesses.That’s because as we’ve shifted our focus to living a germ-free life, our bodies—specifically, our digestive systems—have taken a hit. Starved of actual nutrition, fed toxic levels of processed foods, and overtaxed by chemicals, stress, and excessive antimicrobial use, we’ve developed microscopic tears in our intestinal walls, leading to the widespread inflammation and weakened immunity that characterize a condition known as “leaky gut syndrome.”In Eat Dirt, functional medicine practitioner Dr. Josh Axe explains the hidden causes and widespread effects of leaky gut syndrome, a condition that is thought to be ground zero for many of the country’s most confounding health crises—including allergies, asthma, food sensitivities, diabetes, digestive diseases, arthritis, thyroid conditions, and even frustratingly difficult-to-treat conditions such as chronic fatigue and autism.Dr. Axe explains that 70 percent of our immune system is located in the gut—when it’s under attack, our health suffers. In leaky gut syndrome, a number of factors—including insufficient exposure to“dirt”—leads to the breakdown of the intestinal wall, allowing food, bacteria, and toxins to seep into the bloodstream. In Eat Dirt, Dr. Axe reveals that the solution, while counterintuitive, is almost effortless: we just need to welcome a little more “dirt” back into our lives.From ditching hand sanitizers, using essential oils for personal products, reducing antibiotic use, and consuming local honey to spending more time outside, eating seasonally, managing stress, and incorporating probiotic-rich foods into our diets, Dr. Axe provides specific guidance to help everyone get a little “dirty.”Advance Praise for Eat Dirt“Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe’s compassionate guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open the door to lifelong health.”—David Perlmutter, MD, author of the #1 New York Times Bestseller Grain Brain“Eat Dirt is a proven way to address the root cause of all disease. The first step to healing yourself is healing your gut. Using the science of ‘microexposures,’ Dr. Axe gives us a simple-to-follow guide on the five steps to repair a damaged gut and overcome a range of issues, from autoimmune disease to chronic inflammation. If you’re ready to learn some cutting-edge concepts and take back your health, this book is for you.”—Mark Hyman, MD, bestselling author of The Blood Sugar Solution“If you’re struggling with a chronic illness like digestive problems, autoimmune disease, or adrenal and thyroid conditions, this book can change your life. Dr. Axe lays out an easy-to-follow plan for addressing the root cause of disease where it starts—in the gut. His natural prescriptions using plant-based medicine, a gut-friendly diet, and exposing yourself to good microbes to build your microbiome are cutting-edge techniques that can help you experience a health breakthrough.”—Sara Gottfried, MD, bestselling author of The Hormone Reset Diet and The Hormone Cure“There is a beautiful course correction afoot—scientific research is reminding us of our inner and outer ecology and our inextricable union with the natural world. In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.”—Kelly Brogan, MD, ABIHM, author of A Mind of Your Own“Years of oversanitation have left us vulnerable to the modern world’s most dangerous infections. In this practical guide, Dr. Axe helps us see the direct links between our nation’s obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a plan that reduces inflammation and chronic pain, promotes weight loss, and increases energy and vitality. You’ll love this fun, counterintuitive strategy to achieve optimal health: Get dirty!”—JJ Virgin, bestselling author of The Sugar Impact Diet

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Product details

Hardcover: 352 pages

Publisher: Harper Wave; 1 edition (March 29, 2016)

Language: English

ISBN-10: 9780062433640

ISBN-13: 978-0062433640

ASIN: 0062433644

Product Dimensions:

6 x 1.1 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

754 customer reviews

Amazon Best Sellers Rank:

#18,660 in Books (See Top 100 in Books)

My wife has been chronically ill for over five years. She got sick during the latter portion of our engagement. She was 23 years old when we got married. After a year of doctors visits they diagnosed her with Epstein-Barr and discovered she also had a parasite from when she had traveled abroad before we got married. Even after clearing these up, she was left with the blanket ‘chronic fatigue’ diagnosis. We’ve spent five years going to medical doctors, naturopaths, chiropracter’s and homeopathic practitioners. We have spent tens of thousands of dollars on all these treatments, and to marginal success.Everything changed six months ago when a family member recommended this book. I read it and listened to it (via Audible). I told my wife it appeared to be fit her symptoms, and we couldn’t see any harm in giving it a shot. We had thought we were eating healthy before, but Dr Axe had an approach to healthy eating that, although not exactly radical, was still different than what we had been previously exposed to. So we decided to give it a try.Within two weeks we saw a dramatic difference. Within a month we saw more improvement than we had seen in the last five years. Six months later my wife is her old self again. In fact, we think she may actually have more energy now than she did before she originally got sick.Now, it’s to be noted that we have not reincorporated wheat, cows dairy, refined sugar or refined oils back into our diet yet. We are intending to gradually reintroduce and she how she responds. Perhaps I will give an updated review at that point. But I will say this with absolutely sincerity: This book has done more for my wife than any doctor, chiropractor, naturopath or homeopathic practitioner. It was worth more than the tens of thousands of dollars we’ve cumulatively spent on all of them. I’m not a healthcare provider and I won’t pretend to be. But I do believe the ‘proof is in the pudding’ as it were. I hope this expression of appreciation works it’s way to the author of this book. Please feel free to use it or message me to give a more thorough testimonial. Because it’s, quite literally, the least we can do for how much we have gained from your work. After five years we have our life back. Thank you very, very much.

I have been obsessed with Dr.Axe since discovering his YouTube channel. I have been anxiously awaiting Eat Dirt and it does not disappoint. This time last year I was 35 pounds lighter, muscles were well defined and I felt great. All of that started to change in May of 2015. I compete in ocr & exercise 5-6 days per week as well as eat very clean. That did not change, however weight started to come on. After 15 pounds, I went to my primary and she reluctantly tested my thyroid. When it came ask normal, I took that to mean it was within my control. I dug in deeper with my nutrition. I went vegan. I worked out more. I started experiencing depression and anxiety, extreme fatigue, horrible pms. I was up 27 pounds and went back to my primary. She reluctantly ran a full thyroid panel, although she felt it was unnecessary as we shouldn't worry until I was up 100 pounds...what?? I asked her if it's not my thyroid, what could it be. Her response, "I don't know." She referred me to an endocrinologist. 3 days later my labs come back normal and they inform me that the endocrinogist will not schedule with me because my thyroid is fine.That's where conventional medicine left me.I started researching and stumbled upon Dr. Axe. I immediately started implementing his recommendations into my daily routine. The depression and brain fog started lifting. The weight gain stopped. The energy started coming back. I got my life back!Now I'm ready to kick this weight to the curb by implementing what I have learned in Eat Dirt.Some of my favorite quotes in the book:"We CAN heal. We just need to summon the collective will to change some of our long-standing but extremely damaging habits – especially our deadly addiction to being clean. ""On a cell for cell basis, we are 90% microbial. We don't just live on the earth – the earth lives in us.""While this is cutting edge science, the solutions could not be any simpler. All we need to do to load up on our old friends and get more of these microexposures is easy, fun stuff we probably already love to do: get back to eating seasonally and locally. Spend more time outdoors. Hug our dogs after they roll around in the leaves. Let our kids to make mud pies get their hands dirty on the playground.""Go "forest bathing." Go on a short walk in the woods, and take many deep breaths, consciously bringing the scent of the trees into your lungs. This form of aromatherapy is a practice called "shinrin-yoku," or "forest bathing," in Japanese. Researchers there found breathing in the antimicrobial organic compounds called phytoncides - the woods' essential oils - decreased cortisol levels and blood pressure, enhanced immune system function, and stabilized nervous system activity.I found a local doctor of functional medicine and I was diagnosed with estogen dominance, low progesterone, low DHEA, adrenal fatigue and leaky gut. If you are suffering from any of these issues, you need this book.I will return to this review in a few weeks to report how I feel with the Eat Dirt plan.

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Tuesday, May 17, 2011

PDF Download Perry's Department Store: A Buying Simulation: Studio Access Card

PDF Download Perry's Department Store: A Buying Simulation: Studio Access Card

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About the Author

Karen M. Videtic is a Professor in the Department of Fashion Design and Merchandising at Virginia Commonwealth University, USA, where she has taught has taught retail buying, fashion merchandising, retail entrepreneurship, management, and fashion promotions since 1984. Cynthia W. Steele is Creative Director for C & F Enterprises/ Gallerie II, USA, where she is responsible for trend and design direction for the company. Formerly an Assistant Professor in the Department of Fashion at Virginia Commonwealth University, USA, she has taught courses in apparel industry, retail buying, merchandising, trends and fashion promotion. Her professional background includes product development in textiles, seasonal trim, gift, decorative accessories and home decor, over ten years in sales management in the gift and decorative accessories industry and over 15 years in retail buying and management for department and specialty stores.

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Product details

Printed Access Code

Publisher: Fairchild Books (February 15, 2015)

Language: English

ISBN-10: 1501395068

ISBN-13: 978-1501395062

Product Dimensions:

4.8 x 7.9 inches

Shipping Weight: 1.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#998,533 in Books (See Top 100 in Books)

Thank you

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Saturday, May 14, 2011

Download Sports Illustrated Swimsuit 2018 Oversized Wall Calendar, by Trends International

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With all of these beach beauties, it’s like having your own swimsuit cover every single month, here in a special size, 11” x 17”. The Sports Illustrated Swimsuit Oversized Calendar includes the last four months of and is spiral bound with a hanger. There are perforations at the top and bottom, allowing you to easily remove each page and display it as a poster.

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Product details

Calendar: 16 pages

Publisher: Trends International Calendars; Spi Wal edition (August 1, 2017)

Language: English

ISBN-10: 1438853882

ISBN-13: 978-1438853888

Product Dimensions:

11 x 0.2 x 17 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

85 customer reviews

Amazon Best Sellers Rank:

#1,018,764 in Books (See Top 100 in Books)

The models are beautiful, but this is less practical as a calendar than one might expect. I know -- you are probably buying it to look at sexy ladies, not to plan your life -- but the calendar portion runs vertically along the left side of each photo, with just a letter (like "W" for Wednesday) and a number (like "7" for the 7th day of the month). No complaints; just be forewarned.

The 2018 Sports Illustrated swimsuit calendar is great! It's has 13 posters included on the inside with a medium size calendar at the bottom! Kate Upton is January's swimsuit model - all the models are beautiful & the pictures are well done!...

I buy one of these as a gift for my brother every year. This line is his favorite. The calendar is larger and doesn't waste a lot of space with the actual calendar part, as that really isn't why he likes the calendar anyway.All images are off scantily clad women, as one might expect. Again, my brother loves it

If you are a fan of Sport Illustrated models then you will certainly enjoy this calendar. I get a new one every year. If the calendar aspect is more important to you then the pretty girl you might want to get a different format, my priorities are pin ups first, calendar second.

Nice desktop planner. Great photos and price was the best out there.

The Calendar is wonderfully made and the models are all beautiful as usual. No complaints in regards to that.However, the description is a little bit misleading because it says that there is supposed to be a bonus poster, but mine did not include one. It was probably stolen by someone...

I would rate this higher if i could. All of the calendars i have EVER bought both in australia or the US this is the best. Its HUGE and ironically the cheapest out of every calendar i have ever bought. Even when converting to AUD with postage this was the cheapes. Plus it was a GIANT calendar?? Now that's a bargain!! Also bought the smaller 2018 sports illustrated calendar and this was still unique with different girls and outfits. AMAZING!!!!

Needed a small little calendar and this did the trick, it's small at around 7 inches and has nice pictures. The actual calendar part to write notes on is around 5" x 5" so keep that in mind as you won't be jotting down to many notes in that area.

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Sunday, April 24, 2011

Free Download Sketchbook: Animal Print (Pink Leopard) 8x10 - BLANK JOURNAL WITH NO LINES - Journal notebook with unlined pages for drawing and writing on blank paper (8x10 Animal Print Sketchbook Series), by Premise Content

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Product details

Series: 8x10 Animal Print Sketchbook Series

Paperback: 160 pages

Publisher: CreateSpace Independent Publishing Platform; Ntb edition (August 18, 2017)

Language: English

ISBN-10: 1974616479

ISBN-13: 978-1974616473

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#11,664,146 in Books (See Top 100 in Books)

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Wednesday, April 20, 2011

Ebook Download Scrumptious Halloween Cookbook - 30 Halloween Ideas for any Occasion: Halloween Food the Whole Family Will Enjoy, by Martha Stone

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Product details

Paperback: 68 pages

Publisher: CreateSpace Independent Publishing Platform (October 4, 2016)

Language: English

ISBN-10: 153936268X

ISBN-13: 978-1539362685

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 4.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#2,918,097 in Books (See Top 100 in Books)

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Saturday, April 9, 2011

PDF Download Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 5 hours and 49 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: November 29, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01N65CF8Z

Amazon Best Sellers Rank:

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Struggled with the symptoms my whole life; I'm not officially diagnosed but: after a divorce and a breakup the following year, I hit some new lows. Couldn't understand myself, couldn't figure the way out, couldn't move from the incessant replaying of past painful events. Nobody understood me. But then I heard about BPD. Took some tests online, several - I qualify on paper. This book is the first I've read about a cure, and the language is so down-to-earth yet profound I can see light at the end of the tunnel. For once, I don't think it's a train coming at me. I am not "happy," but I don't think I'll be trapped in this dark place replaying and reliving trauma from people that have moved on. I have a way out, I'll be OK, and the pain is manageable. I have hope in the horizon, and for once, there is no "she" to attach that hope to. That's a liberating feeling.I am a Christian. I had a hard time with some of the solutions, which mention tenets of Buddhism and Transcedental Meditation; not a fan...however, the authors are clear that the method regardless of label is the key. You don't have to "convert" or lose your faith. Just do the exercises (I'm still reading, about midway)...they help. Trust me. Take it from someone who has absolutely no network to support him presently: if I can make it out of these dark and painful days, I think anyone can. Highly recommend.

I have stuggled my whole life just trying to have some sanity and not hurt people.In 2010, at 50 yo, I began to understand how child abuse (physical and emotional) had impacted my life. As I began to work through that I began getting anger, which came out of nowhere, resolved.Although I got rid of a lot of the "negative emotions I was unable to put together positive feelings. I then began to read Dr. Conrad Baar's books. This was another step. Look him up and read my reviews there.Now I have stepped into this DBT book. Another positive step.I want to expand upon this at a later date but have not got the time.I found a counselor that is certified in DBT as well. Just going through this book has started making some improvements in my life.

Being an individual with high functioning BPD and having a doctorate in neuroscience, this book is the best resource I have come across for becoming more self aware. Not only does it describe less extreme examples of individuals with BPD, but it provides numerous examples of how to retune bad habits in mentality through practicing many different skills. If you or a loved one suffers from any mood disorder - anxiety, depression, BPD - this book will not only be comforting, but can help overcome the negative patterns of thinking and behaving. It is so easy these days to not live in the here-and-now, and this book describes how to get back that balance.

Being a man in my 50s and having BPD created much in the way of depression as I reflected so much on the past and lost time. This book is invitation to reframe the past and claim agency for creating a brighter outlook for the present and future stories. The mindfulness strategies are practical and laid out in a way that makes them easy to follow. While there iIs a part of me that regrets that I hadn't found a book like this years ago when I was younger, the lessons here give me a sense of empowerment as encourage me to have self-compassion in the healing process. I am so happy to have found this and will use it as a reference during my growth.

What a great book! Well written, organized, and easy to read. I think this book is really helpful for anyone who is interested in understanding someone with BPD, and reading it would help "the someone" as well -- the difficulty being how to get him/her to read it. It is unfortunate that "for borderline personality disorder" is used in the title of the book. I wish whoever decides on these disorder 'names' could come up with something that more accurately describes the disorder --in another language BPD is called "unstable personality disturbance" -- a tad better 'name' but still unsatisfactory.

This book ranks right up there with Dr. Alexander Chapman's 'The Borderline Personality Disorder Survival Guide' in essential reading for a BPD. This book is easy to read, and has a gentle, therapeutic approach that actually makes you want to do the hard work of DBT on your own. This is a definite must.

First message of hope for people with BPD - Created more empathy in my heart toward for those living with this personality disorder. Living with BPD is,as Joyce Meyer says, a Battlefield of the Mind.

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