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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
PDF Download Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
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Audible Audiobook
Listening Length: 5 hours and 49 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Tantor Audio
Audible.com Release Date: November 29, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01N65CF8Z
Amazon Best Sellers Rank:
If you have the diagnosis or don't understand this "Mindfulness" thing, I suggest this book.Four chapters into this book and my life is transformed. This book explained it in ways that made it so easy to take on. The writing is non-confrontational, not accusatory, absolutely reassuring, and explanatory.I was diagnosed with BPD years ago and it was a relief. Then I took on the task of researching the diagnosis and that was horrific. When I read there was no cure I felt helpless. Remission is achievable by taking control and teaching your brain to work the way you want it to. I first started with Cognitive Behavior Therapy and something was missing. Moved on to Dialectical Behavior Therapy and thought ......WHAT is "Mindfulness"??I think I found this book at the exact right time. After three years of Internet study into both DBT and CBT, countless hours of poring over worksheets online, and looking up Mindfulness, and actually Practicing Mindfulness, this book opened my eyes. Instead of just practicing Mindfulness I'm successfully actuating Mindfulness.The price is amazing. The book is amazing. I'm not kidding when I say that I am a different person now than I was when this book showed up on my doorstep. I am more peaceful, calm, accepting, and in control of myself. This book does wonders for the mind. It explains WHY seemingly unrelated tasks can help by explaining chemicals and synapses and brain functions.
Struggled with the symptoms my whole life; I'm not officially diagnosed but: after a divorce and a breakup the following year, I hit some new lows. Couldn't understand myself, couldn't figure the way out, couldn't move from the incessant replaying of past painful events. Nobody understood me. But then I heard about BPD. Took some tests online, several - I qualify on paper. This book is the first I've read about a cure, and the language is so down-to-earth yet profound I can see light at the end of the tunnel. For once, I don't think it's a train coming at me. I am not "happy," but I don't think I'll be trapped in this dark place replaying and reliving trauma from people that have moved on. I have a way out, I'll be OK, and the pain is manageable. I have hope in the horizon, and for once, there is no "she" to attach that hope to. That's a liberating feeling.I am a Christian. I had a hard time with some of the solutions, which mention tenets of Buddhism and Transcedental Meditation; not a fan...however, the authors are clear that the method regardless of label is the key. You don't have to "convert" or lose your faith. Just do the exercises (I'm still reading, about midway)...they help. Trust me. Take it from someone who has absolutely no network to support him presently: if I can make it out of these dark and painful days, I think anyone can. Highly recommend.
I have stuggled my whole life just trying to have some sanity and not hurt people.In 2010, at 50 yo, I began to understand how child abuse (physical and emotional) had impacted my life. As I began to work through that I began getting anger, which came out of nowhere, resolved.Although I got rid of a lot of the "negative emotions I was unable to put together positive feelings. I then began to read Dr. Conrad Baar's books. This was another step. Look him up and read my reviews there.Now I have stepped into this DBT book. Another positive step.I want to expand upon this at a later date but have not got the time.I found a counselor that is certified in DBT as well. Just going through this book has started making some improvements in my life.
Being an individual with high functioning BPD and having a doctorate in neuroscience, this book is the best resource I have come across for becoming more self aware. Not only does it describe less extreme examples of individuals with BPD, but it provides numerous examples of how to retune bad habits in mentality through practicing many different skills. If you or a loved one suffers from any mood disorder - anxiety, depression, BPD - this book will not only be comforting, but can help overcome the negative patterns of thinking and behaving. It is so easy these days to not live in the here-and-now, and this book describes how to get back that balance.
Being a man in my 50s and having BPD created much in the way of depression as I reflected so much on the past and lost time. This book is invitation to reframe the past and claim agency for creating a brighter outlook for the present and future stories. The mindfulness strategies are practical and laid out in a way that makes them easy to follow. While there iIs a part of me that regrets that I hadn't found a book like this years ago when I was younger, the lessons here give me a sense of empowerment as encourage me to have self-compassion in the healing process. I am so happy to have found this and will use it as a reference during my growth.
What a great book! Well written, organized, and easy to read. I think this book is really helpful for anyone who is interested in understanding someone with BPD, and reading it would help "the someone" as well -- the difficulty being how to get him/her to read it. It is unfortunate that "for borderline personality disorder" is used in the title of the book. I wish whoever decides on these disorder 'names' could come up with something that more accurately describes the disorder --in another language BPD is called "unstable personality disturbance" -- a tad better 'name' but still unsatisfactory.
This book ranks right up there with Dr. Alexander Chapman's 'The Borderline Personality Disorder Survival Guide' in essential reading for a BPD. This book is easy to read, and has a gentle, therapeutic approach that actually makes you want to do the hard work of DBT on your own. This is a definite must.
First message of hope for people with BPD - Created more empathy in my heart toward for those living with this personality disorder. Living with BPD is,as Joyce Meyer says, a Battlefield of the Mind.
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