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About the Author

Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MTFor over 50 years, The McKenzie Method® has put the power in the patient's hands, utilizing education and self-treatment strategies to provide long-lasting relief from pain. The late Robin McKenzie was a renowned spinal expert and an authority on the treatment of lower back and neck pain. His method of Mechanical Diagnosis and Therapy® (MDT) is taught by clinicians around the world. MDT, along with his heralded series of books, DVDs, rolls and supports, has helped hundreds of thousands of people achieve freedom from back, neck, shoulder and knee pain.

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Product details

Paperback: 80 pages

Publisher: Orthopedic Physical Therapy Products; 5th edition (January 10, 2011)

Language: English

ISBN-10: 9780987650412

ISBN-13: 978-0987650412

ASIN: 0987650416

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

602 customer reviews

Amazon Best Sellers Rank:

#2,347 in Books (See Top 100 in Books)

Has helped with the pain in my neck. I haven't had to go to Chiropractor since December. I do the neck exercises throughout the day and so far so good.

I rarely write reviews. I should, just don't have/make the time. But this book changed my life after nothing else worked and I was literally minutes from surgery. I had injured my C7-T1 disk such that it was significantly herniated and pressing on the C8 nerve root. For 3 months, I went to physical therapy, slept in a chair every night in a weird position that provided some relief, and saw various pain specialists, neurologists, neurosurgeons, and orthopedic surgeons. When nothing helped I scheduled a keyhole laminectomy with a world-renowned neurosurgeon. At the same time, a family member who had neck issues (he is also a radiologist) urged me to try this book before getting surgery. Having had 2 lower back surgeries in the past, I was familiar with the greatly unpleasant process of recovering from spinal surgery and was willing to anything to avoid it. But I was risking permanent nerve damage by delaying much further. So I kept my surgery date and started the McKenzie Method immediately and with all my vigor as soon as the book arrived. To me, this book was worth, literally, at least 1,000 times its price (considering just the costs of surgery and physical therapy, and not including all the pain and suffering it saved me). It explains in the perfect amount of detail exactly what is happening and why, allowing the reader to understand the problem and how the exercises work to treat the problem, helping the reader visualize the cure while doing the exercises. After 2 weeks of doing the exercises, my pain had subsided considerably, but I still showed up for surgery because it was not entirely gone, and I felt that the dexterity and strength I lost in my left hand due to the nerve compression had not returned. I was in the pre-op room at the hospital, in my gown, nurses and anesthesiologist coming in and prepping. Then my surgeon walks in with a team of med students behind him, eager to observe the procedure. He runs through the series of simple tests we had done during office visits (squeeze his fingers to test strength, etc.), and then he tells me that the surgery is off. He said I had shown such great improvement in such a short amount of time that it is clearly evidence of recovery that he expected to continue without risking further nerve damage. I refer to it as the best surgery I never had, and I truly believe that I owe it to the McKenzie Method. Thank you, thank you, thank you Robin McKenzie. This was over 3 years ago. Although I made a full recovery without surgery, I have had occasional (maybe once every 6 months) minor relapses (pain in the neck and shoulder blade, sometimes a little numbness in the pinkie). Immediately upon onset of the pain, I use the exercises in the book and the pain goes away (usually within the day, but sometimes a couple of days). I have also purchased McKenzie's book for the lower back and try to follow its wisdom regularly. It, too, is very well written. I tend to be one of those readers who wants to flip to the exercises, which are in the middle-back of both books. But after reading both books multiple times, I can verify that there is great benefit to starting on page 1 and reading through. At least in my case, the explanation of the anatomy, movement, and problems was spot on, and therefore provided a calming effect. The explanation of the movement of pain during recovery while doing the exercises was equally spot on, and greatly encouraging.

I bought this book after I had an xray and cervical MRI of my neck showing that I I had a straightening of my neck. I had severe pain in the left side of my neck. Long story short I was prescribed physical therapy, which was a joke. Chiropractor, which I love don't get me wrong, was a joke. I purchased this book for the $9.00 and followed it to a T and within 3 weeks my pain was gone! This is after three months or more of severe pain and spasms in my neck. I kid you not. At first I was very discouraged. I thought it wasn't working but the key is to absolutely follow the routine and it will get better. It did for me. The one exercise that was excruciating for me was to tilt my head all the way back. I could not do it at first. I had to lay on my bed to do that exercise. This book is a must for those with neck pain. I saved hundreds of dollars and wasted days by purchasing this book.

The simple instructions in this book helped me self-treat my excruciating neck pain that was due to some injury and then prolonged bad posture. This will only help if the source of your pain is musculoskeletal (i.e. soft tissue damage). I experienced improvement within 1 week, and was practically pain-free within 2 months. I'm now able to resume my previous exercise routine without problems, I don't wake up with a stiff neck anymore, and my instances of headaches have gone down as well.

This book literally saved me from cervical surgery. Took about a month to completely free my neck ( I have psoriatic arthritis and my neck has been bad for years). Now I have great range of motion, no numbness in arms, no pain. If a little pain or stiffness rear their head I do the exercises on impulse, and it literally restores my range within a day.My surgeon told me my neck was one of the worst he's seen - bone spurs, nerve impingement, 2 very degenerated discs ( I was 1 inch shorter at 40 yrs old than when I was in college). Said surgery wasnt IF BUT WHEN. It's been probably 5 years since and I thank God for Robyn MacKenzie's accidental discovery of this treatment. Buy the book, do it, and you will see.

My physical therapist had me doing some of these exercises for cervical radiculopathy, but after reading this book I understood why. I also found out that I needed to do them more often than I was. After increasing the frequency of the exercises, I got rapid improvement.The book is a quick read, and I highly recommend it.

Excellent book and exercises on treating your own cervical pain. Nothing worked for me until I bought this book. The neck exercises helped right away. I continue to do them as needed. What's great is you can do them anywhere when pain comes on. I also do his back exercises regularly. Back extension is the key. I do them first thing every morning and as needed during the day. If back pain comes on, I either do the standing exercise or just get down on the floor where I am for the back extension exercises. I've done those in stores and outside restaurants. Helps right away. Now I only have to do them at home or standing up elsewhere. The neck exercises I can do anywhere if I get a pain. Those have lessened greatly since doing these exercises. McKenzie is a genius and God-send, motivated not by making money as a physical therapist, but by helping people get pain relief and avoid surgery. His exercise methods ought to be taught more widely in schools for therapists, chiropractors, doctors and surgeons. A lot of surgery could be avoided. I'll never forget reading in his back book that he was taking a drive in the country and came upon a man with car parked at the side of the road and the guy on the ground doing the McKenzie back extension exercises. McKenzie stopped and asked if anything was the matter. The man turned out to be one of his physical therapy patients and he replied, "Just doing my exercises several times a day as ordered." McKenzie replied, good and drove off.

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Publication Date: May 31, 2018

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Language: Japanese

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Product details

Series: Fundamental and Clinical Cardiology (Book 5)

Hardcover: 302 pages

Publisher: Informa Healthcare; 1 edition (February 24, 1992)

Language: English

ISBN-10: 0824784502

ISBN-13: 978-0824784508

Product Dimensions:

9.2 x 6.3 x 0.8 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

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Amazon Best Sellers Rank:

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About the Author

Douglas Van Dorn is the author of Waters of Creation: A Biblical Theology of Baptism and Galatians: A Supernatural Justification. He has pastored the Reformed Baptist Church of Northern Colorado since founding it in 2002. He co-hosted the radio show Journey's End in 2011-12. He is a member of the Association of Reformed Baptist Churches of America and presently serves on its Administrative Council. He has been married to his extraordinary and beautiful wife Janelle since 1994. They have been blessed with four amazing girls and One gracious and loving God. He has climbed all 54 of Colorado's 14,000 ft. mountains and also Mt. Rainier in Washington.

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Product details

Paperback: 367 pages

Publisher: Waters of Creation Publishing; 1St Edition edition (June 8, 2013)

Language: English

ISBN-10: 0615815375

ISBN-13: 978-0615815374

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

152 customer reviews

Amazon Best Sellers Rank:

#289,789 in Books (See Top 100 in Books)

This book is one of the best I've read. Well documented facts and solid conclusions are made based on the facts. Everyone should read this book to gain an understanding of how the who, what, when, where, and how of history and God's plan for humanity. Highly recommended if you've ever felt uncomfortable when the liberals call out that mean old God in the Old Testament who wiped out earth's population with a worldwide flood and ordered the execution of the inhuman (men, women, and children) occupants of the land promised to Abraham's descendants. As usual God had a solid reason for ordering this action by His citizen soldiers as they conquered the Giants in the land. It doesn't seem cruel at all once your know why the Lord directed this action. I strongly advise that you purchase, read, study, and grow. You will be glad you did.

This is a well written book, a very detailed book, a very well researched book, and a very PRACTICAL book. One might be thinking, "Giants? Interesting, but I don't see the relationship to myself." That thought becomes Van Dorn's greatest asset. He does a remarkable job connecting all the very large dots to tell a story that matters.The amount of research that went into this book, which is displayed in great depth in the end-notes, is truly unbelievable. This is no speculative fantasy - it's a well documented journey that starts with evil, and ends up where it should - Jesus Christ. That's the relationship it carries to us, and Van Dorn's concern for the "story" (true!) that reaches through the entire Old Testament and continues today should make our spines tingle. Early on in the reading of this book, someone asked me what I thought so far, and my response was, "creepy, but in a good way." If what the author presents is indeed factual, (and he makes a very strong case that it is) then the ramifications are truly chilling. Ancient DNA manipulation? Creatures so terrifying that the movie industry wishes they could come up with them? It's all here, and it all speaks to the ancient truth of good versus evil, where ultimately, the King of King's seals the final victory. If THAT isn't practical, I don't know what is.Every chapter builds on the last, and gives a tour of Scripture that so many have missed or glossed over for so many years. If it doesn't convince you fully, it will at least make you think real hard about not only how you view Genesis 6, but the entire world - let alone the Bible! There is so much nonsense and fascination with the supernatual in the world today, it's great to see a book that presents the truth in a way that doesn't over-extend into conspiracy theory, but also doesn't deny that there are things in this world that need to be understood.Overall, the book is WORTH the read, whether you are a skeptic, a believer, or someone just interested in the subject matter, - you won't go away disappointed. Money well spent.

The topic of this book is way too complex to be covered in one trade book. Dorn tries, and I think succeeds, in making his case that the Genesis 4 Giants are indeed physical giants that were somehow engendered by spiritual forces or "Watchers" by means of, perhaps, genetic manipulation or metaphysical manipulation. At first the notion seems ludicrous but, for over two thousand years Christians have accepted that God "overshadowed" the virgin Mary in order that God Himself could be born a Son of Man or Son of Adam.The fallen Angels, of coarse, are not God but nevertheless have the power to appear in physical form and even eat and, thus it would seem, have the power to manipulate material energy. Perhaps manipulating DNA and/or the normally fertilized ova of human mothers isn't so ludicrous. Perhaps this whole phenomenon was Satan's primary offense against God's prophesy that the woman's seed would crush his head. Perhaps Satan was trying to transform all seed of women into his seed. What better way to spoil God's plan of redemption for mankind and prevent his own destruction and loss of dominion. Perhaps this seed or genetic frontline of attack is what is in view when God describes Noah as "perfect in his generations"--that his (and presumably his wife's) genome was not contaminated with any trace of Satan's agenda.In any case, Dorn makes a compelling case by dealing with every known objection to his proposition and exploring the scriptures thoroughly and also much etymological evidence. But, as I said, the topic is too complex and needs way to much more in-depth research and exploration for one book to be more than a survey of the propositions. I'm intrigued but I'd like to see more.

It is a honest, very well documented and vey well organized approach to the texts in scripture that pertains to the subject. The extra biblical evidence and sources are treated with carefulness and given its proper place in biblical studies. Exegesis of the text and comparing scripture with scripture and not necessarily systems of theology or traditions must guide the biblical understanding of any subject in scripture. The author does just that!!! Excellent. With the exception of 3 or 4 points I agree with the Author!!

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Free Ebook , by Karen Braden

Free Ebook , by Karen Braden

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Product details

File Size: 8909 KB

Print Length: 90 pages

Simultaneous Device Usage: Unlimited

Publisher: The Fruitful Mind (November 25, 2014)

Publication Date: November 25, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00Q62K5Q0

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Amazon Best Sellers Rank:

#320,613 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am always looking for new vegan and gluten free recipes. This book fits my dietary requirements. I also love soup. There are good soup recipes that I have not seen before. I am excited to try some if these.

Not bad for no meat. Definitely some good ideas. I'll keep this one. Some of the hot soups sound good.

Good condition. Good delivery. Product as advertised. Good purchase.

Great recipes, wish it had color photos

Delicious, healthy and cruelty free (for animals and planet) recipes.

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Free Download Everything You Need To Know About Parkinson's Disease, by Lianna Marie

Free Download Everything You Need To Know About Parkinson's Disease, by Lianna Marie

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Everything You Need To Know About Parkinson's Disease, by Lianna Marie

Free Download Everything You Need To Know About Parkinson's Disease, by Lianna Marie

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From the Back Cover

Everything You Need to Know about Parkinson's - All in One Place! An easy-to-read guide that answers the most important questions about Parkinson's, featuring chapters on: * Types of Parkinson's * Surgical and Alternative Treatment Options * How to Deal with Freezing and Other Mobility Issues * How to Manage Medication Side Effects * What Foods to Eat and Avoid * How to Cope with Anxiety and Depression * How to Manage Weight Loss * Helpful Exercises * Handy Parkinson's Gadgets * Caregiving * And More!

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About the Author

Inspired by her mom who has lived with and battled the disease for 25 years, author Lianna Marie wrote her first book Everything You Need To know About Parkinson’s and founded the website AllAboutParkinsons.com. To date, the website has had over one million visitors and the book has been sold in 47 countries worldwide.

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Product details

Series: Everything You Need to Know About Parkinson's Disease

Paperback: 204 pages

Publisher: CreateSpace Independent Publishing Platform; New, Revised edition (October 22, 2015)

Language: English

ISBN-10: 1515258319

ISBN-13: 978-1515258315

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 10.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

53 customer reviews

Amazon Best Sellers Rank:

#21,362 in Books (See Top 100 in Books)

Finally a book about Parkinson’s that I can understand, a book that gives me as a caregiver so much useful information and my husband with PD a more optimistic view as he progresses thru this disease. Even if you are just curious about the disease, perhaps know someone that has just been diagnosed or wonder if there is something you might just be missing in your maintenance program, this book is excellent, easy reading, organized and informative.

excellent book in easy understanding wording......it is written without the clinical way of other books. his mom has the disease and he tells theall the problems surrounding it and some ways of dealing with it. I found it to be much easier reading then other ones, since I have recently beentold I also have this horrible disease.

I'm living as Lianna lived, with a mother who has Parkinson's. Her ideas and tips are helpful especially when learning what the hell this disease is all about!

Overnight this book helped me better understand what my Mom was going through and helped me calm her down during an "off" time. It made her symptoms more easy to understand.

This is good, practical information from someone who has lived with a Parkinson's patient. I recommend buying Book 2 to go along with this one - addressing the caregiver side of the equation.

My husband, who has Parkinson's, loves this book that presents very good information from first hand experience. Thanks for sharing this information.

Although I was hesitant about finding out how bad things can get with PD, my fears have been replaced with knowledge and insight as I begin this journey with my diagnosed husband , who after 3 years is beginning to exhibit some slight progression of the disease. But our love and devotion will get us through this. Thank you for this book!

This is a great starting point to begin researching Parkinson and it's many different forms. Thank you so much as we begin our journey.

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