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Treat Your Own Neck 5th Ed (803-5)
PDF Download Treat Your Own Neck 5th Ed (803-5)
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About the Author
Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MTFor over 50 years, The McKenzie Method® has put the power in the patient's hands, utilizing education and self-treatment strategies to provide long-lasting relief from pain. The late Robin McKenzie was a renowned spinal expert and an authority on the treatment of lower back and neck pain. His method of Mechanical Diagnosis and Therapy® (MDT) is taught by clinicians around the world. MDT, along with his heralded series of books, DVDs, rolls and supports, has helped hundreds of thousands of people achieve freedom from back, neck, shoulder and knee pain.
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Product details
Paperback: 80 pages
Publisher: Orthopedic Physical Therapy Products; 5th edition (January 10, 2011)
Language: English
ISBN-10: 9780987650412
ISBN-13: 978-0987650412
ASIN: 0987650416
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
602 customer reviews
Amazon Best Sellers Rank:
#2,347 in Books (See Top 100 in Books)
Has helped with the pain in my neck. I haven't had to go to Chiropractor since December. I do the neck exercises throughout the day and so far so good.
I rarely write reviews. I should, just don't have/make the time. But this book changed my life after nothing else worked and I was literally minutes from surgery. I had injured my C7-T1 disk such that it was significantly herniated and pressing on the C8 nerve root. For 3 months, I went to physical therapy, slept in a chair every night in a weird position that provided some relief, and saw various pain specialists, neurologists, neurosurgeons, and orthopedic surgeons. When nothing helped I scheduled a keyhole laminectomy with a world-renowned neurosurgeon. At the same time, a family member who had neck issues (he is also a radiologist) urged me to try this book before getting surgery. Having had 2 lower back surgeries in the past, I was familiar with the greatly unpleasant process of recovering from spinal surgery and was willing to anything to avoid it. But I was risking permanent nerve damage by delaying much further. So I kept my surgery date and started the McKenzie Method immediately and with all my vigor as soon as the book arrived. To me, this book was worth, literally, at least 1,000 times its price (considering just the costs of surgery and physical therapy, and not including all the pain and suffering it saved me). It explains in the perfect amount of detail exactly what is happening and why, allowing the reader to understand the problem and how the exercises work to treat the problem, helping the reader visualize the cure while doing the exercises. After 2 weeks of doing the exercises, my pain had subsided considerably, but I still showed up for surgery because it was not entirely gone, and I felt that the dexterity and strength I lost in my left hand due to the nerve compression had not returned. I was in the pre-op room at the hospital, in my gown, nurses and anesthesiologist coming in and prepping. Then my surgeon walks in with a team of med students behind him, eager to observe the procedure. He runs through the series of simple tests we had done during office visits (squeeze his fingers to test strength, etc.), and then he tells me that the surgery is off. He said I had shown such great improvement in such a short amount of time that it is clearly evidence of recovery that he expected to continue without risking further nerve damage. I refer to it as the best surgery I never had, and I truly believe that I owe it to the McKenzie Method. Thank you, thank you, thank you Robin McKenzie. This was over 3 years ago. Although I made a full recovery without surgery, I have had occasional (maybe once every 6 months) minor relapses (pain in the neck and shoulder blade, sometimes a little numbness in the pinkie). Immediately upon onset of the pain, I use the exercises in the book and the pain goes away (usually within the day, but sometimes a couple of days). I have also purchased McKenzie's book for the lower back and try to follow its wisdom regularly. It, too, is very well written. I tend to be one of those readers who wants to flip to the exercises, which are in the middle-back of both books. But after reading both books multiple times, I can verify that there is great benefit to starting on page 1 and reading through. At least in my case, the explanation of the anatomy, movement, and problems was spot on, and therefore provided a calming effect. The explanation of the movement of pain during recovery while doing the exercises was equally spot on, and greatly encouraging.
I bought this book after I had an xray and cervical MRI of my neck showing that I I had a straightening of my neck. I had severe pain in the left side of my neck. Long story short I was prescribed physical therapy, which was a joke. Chiropractor, which I love don't get me wrong, was a joke. I purchased this book for the $9.00 and followed it to a T and within 3 weeks my pain was gone! This is after three months or more of severe pain and spasms in my neck. I kid you not. At first I was very discouraged. I thought it wasn't working but the key is to absolutely follow the routine and it will get better. It did for me. The one exercise that was excruciating for me was to tilt my head all the way back. I could not do it at first. I had to lay on my bed to do that exercise. This book is a must for those with neck pain. I saved hundreds of dollars and wasted days by purchasing this book.
The simple instructions in this book helped me self-treat my excruciating neck pain that was due to some injury and then prolonged bad posture. This will only help if the source of your pain is musculoskeletal (i.e. soft tissue damage). I experienced improvement within 1 week, and was practically pain-free within 2 months. I'm now able to resume my previous exercise routine without problems, I don't wake up with a stiff neck anymore, and my instances of headaches have gone down as well.
This book literally saved me from cervical surgery. Took about a month to completely free my neck ( I have psoriatic arthritis and my neck has been bad for years). Now I have great range of motion, no numbness in arms, no pain. If a little pain or stiffness rear their head I do the exercises on impulse, and it literally restores my range within a day.My surgeon told me my neck was one of the worst he's seen - bone spurs, nerve impingement, 2 very degenerated discs ( I was 1 inch shorter at 40 yrs old than when I was in college). Said surgery wasnt IF BUT WHEN. It's been probably 5 years since and I thank God for Robyn MacKenzie's accidental discovery of this treatment. Buy the book, do it, and you will see.
My physical therapist had me doing some of these exercises for cervical radiculopathy, but after reading this book I understood why. I also found out that I needed to do them more often than I was. After increasing the frequency of the exercises, I got rapid improvement.The book is a quick read, and I highly recommend it.
Excellent book and exercises on treating your own cervical pain. Nothing worked for me until I bought this book. The neck exercises helped right away. I continue to do them as needed. What's great is you can do them anywhere when pain comes on. I also do his back exercises regularly. Back extension is the key. I do them first thing every morning and as needed during the day. If back pain comes on, I either do the standing exercise or just get down on the floor where I am for the back extension exercises. I've done those in stores and outside restaurants. Helps right away. Now I only have to do them at home or standing up elsewhere. The neck exercises I can do anywhere if I get a pain. Those have lessened greatly since doing these exercises. McKenzie is a genius and God-send, motivated not by making money as a physical therapist, but by helping people get pain relief and avoid surgery. His exercise methods ought to be taught more widely in schools for therapists, chiropractors, doctors and surgeons. A lot of surgery could be avoided. I'll never forget reading in his back book that he was taking a drive in the country and came upon a man with car parked at the side of the road and the guy on the ground doing the McKenzie back extension exercises. McKenzie stopped and asked if anything was the matter. The man turned out to be one of his physical therapy patients and he replied, "Just doing my exercises several times a day as ordered." McKenzie replied, good and drove off.
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