Free Ebook A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
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A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
Free Ebook A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
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Audible Audiobook
Listening Length: 9 hours and 10 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: September 19, 2017
Language: English, English
ASIN: B0741F8BWZ
Amazon Best Sellers Rank:
This is one of those books that one can open to any page and there will be rich content and a nugget to savor and digest over and over and over again.I found it to be a little disappointing to read some of the reviews where there were so few words to describe the ‘Take away’ from this book. I wanted to read what others extracted or realized. I wanted to get in touch with the insights and aha’s that may have developed as a result of digesting this book.And then I read it and … I found it’s a bit of a challenge to put into words the places and spaces within that this book touches. This book is for the one who is willing to inquire within and get intimate with their true self. I’ve read some of the reviews that consider this book to be rubbish, and yet I have found for myself that Katie’s work gets to the core of my existence.It’s been almost a week since I’ve read this book, and I’m still savoring some of the pieces that have not left me. That’s the amazing thing about doing “The Workâ€; because once I began to question my own thinking, I have never been the same, if there is such a thing to say since every moment is Now and there is no past or future.What I have ‘Realized’ by doing The Work is that all of life is an illusion and that in itself is enough food for thought to keep any person in meditation permanently. I don’t need to sit with my legs crossed, eyes closed and my hands in the Mudra position. All I have to do is question a thought in any given moment, and I immediately get still enough to get clear about what I’m believing, which turns out to be nothing … nothing is true. This is very good news because now I am no longer searching for the “Why†and I’m no longer attached to any reasoning that could keep me in bondage for eternity. It took me awhile to realize that knowing any “Why†is an attachment that kept me limited to possibilities and opportunities and then when I started questioning the “Why†and “Is it trueâ€, I set myself free.Experiencing freedom like I never have, attachments have dropped like flies and all that I am left with is allowing life to “Do†me. My agenda has been dropped and just as Katie has said in the past, “I am a woman without a futureâ€, I can feel that for myself. (That quote however, was not in this book.)The other saying that I embraced from Katie is, “The way of itâ€.This little expression leaves absolutely no room for judgment. I love it so much because it can be said and all of the questions and justifications just drop away and all that is left is surrender and acceptance.I suppose I could go on and on and perhaps extract quotes that really resonated with me but then if I carried on long enough, I would be writing out the entire book.Read if for yourself and be sure to grab a highlighter and some Post-it notes tabs so you can highlight and mark the pages and then return to get nourished again and again. It’s a study book as well as a nourishing book that one can return to time and time again and get recharged.
A Mind at Home with Itself is, like Katie's other books, mostly about inquiry, but this book goes a few steps further, beyond the psychological into the ineffable openness of "what is" before our judgments and opinions create a world. I have studied a few nondual teachers, and I find that Katie's way of expressing this can be a little "in your face" and while that may be helpful for some, it can also be a turn-off for many. There are softer ways of pointing to that which cannot be described. There was more Byron Katie-ness in the book than I would prefer (it's full of self-references, even though she only knows she's Katie because she was told so), and I didn't find her words about the Diamond Sutra to be all that compelling. Also, I don't agree with Katie when she says that depression is caused by believing stressful thoughts. Yes, often it is. And often it's not. What does work for me in Katie's books is her focus on inquiry. Over the last decade, I have found inquiry to be helpful, and I've seen it help others, too. We usually don't realize how much we are holding onto beliefs, thinking that they are truth. I find it freeing to loosen things up. Reading this book motivated me to go back to doing more inquiry, and I have recently been able to see through beliefs that have formed my view of life for decades. There are different types of inquiry taught by various teachers. For those who don't resonate with Katie and The Work, it might be helpful to search out another nondual teacher. It could change your life!
Quick review: I strongly recommend this book! The anecdotes from Katie's life gave me something to look at and compare to my own experience. I was lost at times which was fine. The references to Buddhism at the beginning of each chapter were a bit annoying. So, I questioned the thought (yes, I did), and I could see that they provided a fair segue into different topics.Here's some additional background on my journey with The Work. I've been doing The Work on and off for a few years now. I've made it a practice in this last year. 2016 was the worst year of my life. After a lot of questioning of that thought, I can truly say that it was the best thing that could have happened to me. I see how thoughts can cause extreme pain. I was recently turned down for a job (while in the process of reading this book). I had taken the time to question a number of thoughts about the job after the interview. Upon receiving the rejection, I felt emotional (about to cry). I asked myself what the thought was and the thoughts started to unravel one after the other. Later in the day, I felt emotional again, and I asked myself about the thought, and they unraveled again. I asked myself if I needed to cry or grieve, and I didn't. This was a breakthrough for me.If you have any questions about my take on the book or my experience with The Work, ask away.
Having read several of Katie's earlier books, this one added depth and breadth, both to her 1986 experience and to her perspective on life. I doubt that anyone who hasn't had her experience (and few, if any others, have) can fully understand how she sees things, but that makes her perspective all the more interesting and valuable. The world is desperately in need of connection, and this book certainly presents a connected view. But, if you're new to Katie, I'd start with her book "Loving What Is" unless you're already into the Diamond Sutra or Buddhism. That's her best "starter book," while this one provides valuable depth.
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