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When the Body Says No: Understanding the Stress-Disease Connection
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From the Back Cover
"Gabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must read."—Bruce Lipton, Ph.D., author of The Biology of Belief"The interviewees' stories are often touching and haunting. . . . Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body. . . . Readers will be grateful for the final chapter . . . in which Maté presents an open formula for healing and the prevention of illness from hidden stress."—Quill & Quire"In this important book, Dr. Gabor Maté combines a passionate examination of his patients' life histories with lucid explanations of the science behind mind-body unity."—Richard Earle, Ph.D.Modern research is confirming the age-old wisdom that emotions are inseparable from our health and physiology. Repressed emotions bring on stress that can lead to disease. In this internationally bestselling book, Gabor Maté draws on cutting-edge science, his decades of experience as a physician, and the stories of famous people including those of Lou Gehrig, Lance Armstrong, Gilda Radner, and Ronald Reagan to examine the role hidden stress plays in an array of diseases, including heart disease, diabetes, irritable bowel syndrome, multiple sclerosis, arthritis, and cancer.When the Body Says No provides transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge—and how we can heal.
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About the Author
Gabor Maté, M.D., is a physician, public speaker, and award-winning author. His most recent book, In the Realm of Hungry Ghosts, expresses his groundbreaking perspective on addictions, while his unique take on ADD is found in his first book, Scattered. When the Body Says No has been published in over twelve languages on five continents.www.drgabormate.com
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Product details
Paperback: 320 pages
Publisher: Wiley; 1 edition (January 1, 2011)
Language: English
ISBN-10: 0470923350
ISBN-13: 978-0470923351
Product Dimensions:
5.6 x 1 x 8.5 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
266 customer reviews
Amazon Best Sellers Rank:
#4,288 in Books (See Top 100 in Books)
I found this book through an interview with Mate that a therapist friend posted on her Facebook page. I picked it up because I've had two close family members deal with cancer in the last year (one of whom lived a healthy lifestyle and died within 10 months of her diagnosis). I have known for a while that there was a connection between emotional trauma and stress stemming from childhood and physical illness but Mate's book was a real eye-opener for me. Mate's eloquent and sometimes poetic writing integrates personal stories and anecdotes that ring true and his insights have given me a lot of food for thought, not only about my family members but also about myself. Mate's book is more about explaining the ways in which emotional trauma and stress can affect the body physically when it comes to common Western diseases (such as MS and cancer) and is less of a how-to book. The last chapter of the book does give some important areas to work on psychologically (for example, autonomy and assertion) but beyond this, the book is more about outlining the problem than offering solutions. This is definitely a book I plan on rereading again and again.
I've read 20-some books on the mindbody connection. This is one of the BEST. Dr. Mate clearly shows how stress and emotions play an enormous role in our well-being.Incredibly, Dr. Mate doesn't seem to understand the concept of TMS set forth by Dr. John Sarno, who is probably the foremost physician of mindbody medicine, yet he INDEPENDENTLY PROVES the same general concept as Sarno! TMS is a diagnosis described by Sarno for symptoms that do not come from a problem of tissue pathology. Mate, on the other hand, goes where most physicians do not in showing how stress and emotions influence serious diseases with tissue pathology.Both Mate and Sarno are correct. If you have chronic symptoms of any kind, read this book and read The Mindbody Prescription by Sarno.
I recommend that the reader of this book - reads the last two chapters first, then completes the other earlier and more anecdotal, patient-story based chapters. Contrary to the author's stated intentions, some of the earlier chapters come across as blaming the sufferer for his/her own predicament and use very old studies, with small sample sizes as the justification for conclusions. For me, this undermined the power of the book. The last two chapters present a much more balanced and open argument...more in keeping with current thinking in the field of mind/body/health. There is much of value in this book... however the order of the unfolding perspectives, at times makes it hard for the reader to accept the implicit contentions. None the less, I found that the content provoked much, and generally useful thought.
I now consider this book, along with Daring Greatly by Brene Brown, as required reading for humans. I was on page 20 when I knew that I'd be re-reading this book again once I finished it!As a healthcare practitioner I've suspected that emotions are at play in some of my clients who are doing 'all the right things' and just don't get the results we expect. I heard Dr. Gabor Mate on a podcast talking about this issue and was thrilled to see a book that includes clinical experience, interviews, and the research studies.It's fascinating to me how much emotional repression we can be unconscious of and this book has inspired me to do some digging into myself. He describes patterns that I recognized in myself for the first time and I want to address them before I end up ill. There's not a lot of advice on how to do this in this book, but it provides the motivation to start figuring that out with a therapist or other modalities.
This book was truly an eye opener for me. Gabor traces the origin of many autoimmune and other diseases to childhood, where the stresses of trying to make sense of childhood, and other stresses such as (even unintentional) neglect, or overt abuse, can result in disease in adulthood. Stress doesn't stop in adulthood. The stress upon stress leads to the body finally saying "NO" in the form of illness.This made perfect sense to me. I disagree with previous reviewers on Amazon who say there are no solutions offered in this book. There are. Chapter 19 is the Seven A's of healing. How is that not a solution?Gabor stresses that there is no blame to go around. Parental styles are unconsciously passed down from generation to generation, so who is there to "blame"? When we bring the unconscious into the conscious, we are empowered to do something to change. It may not be easy, but it can be done.Everyone should read this book. A child's mind sees things a certain way, since they have no frame of reference, but the adult can see things as they are. This doesn't exonerate anyone from wrongdoing in parenting (such as abuse) but it brings a whole new way of looking at it. It empowers the person to take charge and say "no more" to taking on the pain of someone else.Even the person who thinks they had the "perfect childhood" may be shocked to realize they repressed a lot, because that is necessary in childhood in order to survive. One may think this is scary to look at, but as the saying goes the truth will set you free.The book discusses ideas we get from cultural conditioning that lead to our unwellness. We have the right to determine our own destinies, and be our own person.Thank you Gabor Mate for this wonderful book.
Changed the way I think. I didn’t even know I needed this book. Many people I know would benefit from realizing how they handle stressful times or anxiety is harming them. This was recommended to me by a doctor. He read it and it changed his life. He experience some incredibly stressful times in his childhood. He carried it into his adulthood. It changed the way he took care of himself.
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